What's in My Food? (Macmillan Young Library)

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The What’s in My Food? series introduces students to the nutrients inside the foods they eat every day. Readers learn why these nutrients are so important in maintaining health throughout their lives and the role that good nutrition plays in a healthy lifestyle. Each book in the What’s in My Food? series examines one category of nutrient, explaining what it is, how it helps to keep our bodies healthy, where the nutrient can be found in everyday foods and why a balance of nutrients is important. As society faces rapidly increasing levels of childhood obesity, this series is timely in educating young readers about healthy eating and lifestyles.