Relax: How to Manage Anxiety and Emotions in an Uncertain World

Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens’ deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.

SPECIFICATIONS

Grade Level
6-12
Trim Size
6 1/2" x 9 1/4"
Page Count
64
Dewey Number
155.5

FEATURES

Colour Photographs, Side Bars, Margin Quotes, Source Notes, Further Research Section, Index

BINDING


Titles in This Series (Total of 1)

Book TitleISBN #CopyrightCDN ListDisc. %Disc. PriceStatus
Relax: How to Manage Anxiety and Emotions in an Uncertain World 97816782048222023 $50.9520%$40.76 Available
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