Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
Teen life can be a pressure cooker leading to anxiety and even thoughts of suicide. Learn about the practice of mindfulness and try meditation exercises for examining emotions, managing stress, checking wellness routines, and setting intentions to increase happiness.
SPECIFICATIONS
- Grade Level
- 8
- Trim Size
- 6" x 9"
- Page Count
- 120
- Dewey Number
- 155.5
FEATURES
Colour Photographs, Author's Note, Bibliography, Further Reading, Glossary, Hands-on Activities, Side Bars, Source Notes, Web Sites
BINDING
Titles in This Series (Total of 1)
| Book Title | ISBN # | Copyright | CDN List | Disc. % | Disc. Price | Status |
|---|---|---|---|---|---|---|
| Mindfulness and Meditation: Handling Life with a Calm and Focused Mind | 9781541540217 | 2020 | $42.00 | 20% | $33.60 | Will Ship 4-6 Wks |
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